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Rice with Chicken Recipe

This is a good way to get vegetables into the meal plan. Serve with a mixed green salad and some...
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10 Habits for Cultivating Optimal Health

Cultivating Optimal Health As we mature the majority of us begin to value how essential having good health is for...
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5 Steps to Break Unhealthy Habits

Maintaining optimal health can seem daunting, but when you examine closely the lifestyles of some of the world’s healthiest people,...
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4 Ways to Boost Resilience & Health

Resilience is a Measure of Health. Have you noticed some people can endure breakups, deaths in the family, unexpected mayhem...
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Powerful Herbs: Nutrition Packed Nettles!

There is a saying that goes: “The sting of the nettle is but nothing compared to the pains that it...
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Ten Immune Boosting Power Foods for Winter Wellness

Try immune boosting power foods Christmas is just around the corner and it’s been getting chilly lately, although we have...
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Simple Ways to Boost Inner & Outer Beauty

I’m sure you have at some point in your life heard the saying: “you are what you eat.” If you...
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Work Less, Thrive More: Why You Need Time Off

Burn Out City Burnout city is a place that some people love to live. Residents of burnout city love to...
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5 Ways Toxic Work Environments Can Damage Your Health

Toxic Work Environments Finding work that you love and are passionate about seems easy, until you discover that even if...
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7 Steps to Pursuing Your Passion

What does diet have to do with pursuing your passion? Some may say nothing, others say everything. How you think,...
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