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Home / Personal Energetics Quiz

 

This personal energetics quiz is designed to help you learn about your body’s energetics. Knowing your personal energetics will guide you to the best balancing herbs. Choose the answers that are the best fit. You may find that you are a unique combination of energetics.

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I tend to feel...

My face is...

My skin and hair can be...

I prefer...

People say I can talk...

I am a...

My tongue...

I like...

PersonalEnergetics
You are cool & damp!

You are cool & damp!

You probably prefer warmer weather and love summer more than winter. Your face and finger nails may be pale. You can be found looking for socks to keep your feet warm! Your nose may run and you often suffer from a sore throat and the sniffles. Your skin has been called dewey. You may have a small appetite which suits your less active lifestyle. Your friends may say that you tend to have a quiet voice. You may feel like your arms and legs are heavy and you lack energy.


To bring your body into balance you should choose foods and herbs that warm and dry the body. Examples of warming herbs include: cayenne, cinnamon, garlic, ginger, horseradish, mustard greens or seeds, oregano, peppermint, rosemary, turmeric, and wasabi horseradish. You probably prefer pungent foods which are warming and drying. Example foods that are warming and drying are below:

  • arugula
  • cabbage
  • horseradish
  • radishes
  • onions, leeks, and garlic
  • coffee
  • hot peppers


You are cool & dry!

You are cool & dry!

You prefer warm weather and probably love spring and summer. Your face and finger nails may be pale. Your skin may be dry and itchy. Friends would say that you have a loud voice with which you like to share your opinions! You may have a large appetite and prefer hot beverages over cool. You love to stay active!


To bring your body into balance you should choose foods and herbs that warm and moisten the body. Examples of warming herbs include: licorice root, codonopsis, cinnamon, goji berry, and american ginseng. You probably prefer sweet herbs which are warming and moistening. Example foods that are warming and moistening are below:

  • eggs
  • fruit juices
  • fruit
  • grains
  • milk and cream
  • nuts and seeds
  • root vegetables


You are warm & damp!

You are warm & damp!

You prefer cooler weather and probably love fall and winter. Your face may flush easily. Your hair and skin may be oily. Friends would say that you have a loud voice with which you like to share your opinions! You may have a large appetite and prefer cool beverages over hot. Your arms and legs may feel heavy.


To bring your body into balance you should choose food and herbs that cool and dry the body. Examples of cooling herbs include: hibiscus, rose hips, elderberry, mint, goldenseal, and dandelion. You probably love bitter herbs which are cooling and drying. Example foods that are cooling and drying are below:

  • artichoke
  • bitter salad greens
  • cocktail bitters
  • coffee
  • dark chocolate
  • dark leafy greens


You are warm & dry!

You are warm & dry!

You prefer cooler weather and probably wish it was winter year round. Your face flushes easily. Your hair and skin may be dry and itchy. You may suffer from rosacea or hot flashes as you age. Friends would say that you have a loud voice with which you like to share your opinions! You may have a large appetite and prefer cool beverages over hot. You consider yourself high energy.


To bring your body into balance you should choose foods and herbs that cool and moisten the body. Examples of cooling herbs include: salt, seaweed, comfrey, mashmallow root, okra, slippery elm, nettle, violet, and chickweed. You proably love salty herbs which are cool and moistening. Example foods that are cooling and moistening are below:

  • dill
  • celery
  • hard cheeses
  • spinach
  • anchovies
  • sea vegetables (kelp, alaria, dulse)
  • olives


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