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  • 10 Habits for Cultivating Optimal Health

    Cultivating Optimal Health As we mature the majority of us begin to value how essential having good health is for quality of life. Nowadays you’ll be hard pressed to find... Continue reading

  • Pilates for Strength Building

    If you had to imagine what exercises someone with supernatural or superhuman strength would practice on a regular basis what would you guess? Probably a lot of weight training, and... Continue reading

  • Maximizing Nutrition for Physical Exercise

    Exercise The saying “mind over matter,” starts to ring true whenever we chose to commit to an intense physical training program. We may start to realize that showing up is... Continue reading

  • tabata

    What is Tabata Training?

    Tabata training introduction Tabata training is named after Dr. Izumi Tabata the Japanese scientist that discovered findings to prove its efficacy, is a high-intensity interval training (HIIT) workout, featuring exercises... Continue reading

  • Mind-body connection in Tai-chi

    Tai Chi

    The ancient art of tai chi Tai chi and qi gong are centuries-old, related mind and body practices. Tai chi involve certain postures and gentle movements with mental focus, breathing,... Continue reading

  • Kids in the poot


    Swimming is more than fun Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity 1. Just two... Continue reading

  • Shovels in the dirt


    Gardening for Fitness Gardening can be a great way to enjoy the outdoors, get physical activity, beautify the community, and grow nutritious fruits and vegetables. Healthy gardening gives you the... Continue reading

  • Feet on the pavement


    Walking is the answer to getting people more active Walking is the most accessible physical activity, and already the most popular. It has the greatest potential to grow, particularly among... Continue reading

  • Woman dancing


    Do you think you can dance? If you are not sure, why not give it a try? Dancing is an exciting and social way to work out your body. From... Continue reading

  • Man playing with puppy


    Play is more than just fun for kids Physical activity and movement encompasses more types of activity than just exercise. Play can be fun and relaxing too! If you change... Continue reading